Weigh In record (no journal entry) for 27 March 2019
|
158.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 March 2019:
|
1098 kcal
|
Fat: 42.88g | Prot: 66.75g | Carb: 108.75g.
Breakfast: Great Value Hard Boiled Eggs. Lunch: Trader Joe's Mandarin Orange Chicken without Sauce, Del Monte Diced Peaches in Cups, Model Dairy Cottage Cheese, Austin Toasty Crackers with Peanut Butter (26g). Dinner: Trader Joe's Mandarin Orange Chicken without Sauce, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic. Snacks/Other: Skinny Pop Popcorn. more...
|
losing 1.8 lb a week
|
|
Other Related Links
Members
|
Donna Ferguson's weight history
|