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into my 170's !
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179.7 lb
Lost so far: 14.6 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2019:
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310 kcal
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Fat: 16.00g | Prot: 30.00g | Carb: 15.00g.
Dinner: No Name Parmesan Crusted Chicken Breast. more...
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losing 3.5 lb a week
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