Weigh In record (no journal entry) for 27 March 2019
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126.0 lb
Lost so far: 19.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2019:
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1512 kcal
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Fat: 53.58g | Prot: 62.59g | Carb: 192.83g.
Breakfast: Boudin Sourdough Bread, Fairlife 2% Milk, Butter. Lunch: Chicken Breast, White Rice, Rice Noodles (Cooked) , Carrots, Snowpeas (Pea Pod), Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted) . Dinner: Delallo Roasted Piquillo Peppers , 365 Organic Jumbo Green Olives, Navalmoral Manchego Cheese, El Popular Chorizo, Sour Dough Bread, Golden Corral Chocolate Cake with Chocolate Frosting. more...
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1817 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Resting - 14 hours, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Exercise Machine - 15 minutes. more...
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steady weight
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