judyzarit's Journal, 27 March 2019

Weigh In record (no journal entry) for 27 March 2019
126.0 lb Lost so far: 19.5 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2019:
1512 kcal Fat: 53.58g | Prot: 62.59g | Carb: 192.83g.   Breakfast: Butter, Fairlife 2% Milk, Boudin Sourdough Bread. Lunch: Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted) , Snowpeas (Pea Pod), Carrots, Rice Noodles (Cooked) , White Rice, Chicken Breast. Dinner: Golden Corral Chocolate Cake with Chocolate Frosting, Sour Dough Bread, El Popular Chorizo, Navalmoral Manchego Cheese, 365 Organic Jumbo Green Olives, Delallo Roasted Piquillo Peppers . more...
1817 kcal Activities & Exercise: Conditioning exercise (health club) - 15 minutes, Resting - 14 hours, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Exercise Machine - 15 minutes. more...
on diet judyzarit's own diet   steady weight



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