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Yesterday I ate below goal, met my protein goal and all activity goals. BF up .1%
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155.5 lb
Lost so far: 29.5 lb.
Still to go: 0.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 March 2019:
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1476 kcal
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Fat: 74.83g | Prot: 97.93g | Carb: 104.20g.
Breakfast: 2% Fat Milk, Kashi GOLEAN Crunch! Cereal, No Name Mixed Berries, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Sharp Cheddar Cheese. Lunch: Kroger Chunk Light Tuna in Water (Can), Hellmann's Real Mayonnaise, Great Value Sweet Pickle Relish, Onions, Ritz Crackers - Fresh Stack. Dinner: Kirkland Signature Walnuts, Teriyaki Sauce, Beets (Drained, Cooked, Boiled), Kirkwood Chicken Leg Quarters, Uncle Ben's Ready Whole Grain Medley - Quinoa & Brown Rice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Tangerine. more...
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gaining 3.5 lb a week
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 Comments
Your disciplined day yesterday will show up. Just not necessarily today.
27 Mar 19 by member: Tash23
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Yes, it happened just as you predicted. Thanks for your positive comment. Maintenance requires the same discipline and patience as weight loss...
28 Mar 19 by member: John10251
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