Weigh In record (no journal entry) for 13 July 2010
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133.4 lb
Lost so far: 18.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2010:
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1300 kcal
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Fat: 26.30g | Prot: 98.94g | Carb: 174.58g.
Breakfast: kraft fat free mozzarella cheese, bottled water, big tex orange juice, lemon juice great value, reduced sugar strawberry preserves, Whole wheat english muffin thomas', egg. Lunch: bottled water, big tex orange juice, Easy Turkey Spaghetti. Dinner: bottled water, big tex orange juice , corn on the cob, Whole Wheat Baked Chicken Tenders. Snacks/Other: no sugar added cappucinno chunky chocolate. more...
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2029 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 6 hours and 30 minutes, Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 2 minutes, Driving - 28 minutes. more...
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losing 8.4 lb a week
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