MiguelRam's Journal, 13 July 2010

Weigh In record (no journal entry) for 13 July 2010

240.3 lb Lost so far: 37.5 lb. Still to go: 55.1 lb. Diet followed 100%.

Diet Calendar Entries for 13 July 2010:

191 kcal

Fat: 0.49g | Prot: 1.65g | Carb: 46.30g. Breakfast: apple juice. Lunch: orange juice. more...

2770 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 9.1 lb a week


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MiguelRam's weight history