Weigh In record (no journal entry) for 27 March 2019
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172.0 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2019:
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2522 kcal
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Fat: 70.58g | Prot: 172.32g | Carb: 300.74g.
Breakfast: Almendras, Soprole Yoghurt Batido Protein +, Sopraval Pechuga de Pavo Cocida. Lunch: Ranco Queso Gauda Laminado, Lentejas Cocidas. Dinner: MuscleTech Nitro Tech 100% Whey Gold. Snacks/Other: Regimel Leche en Polvo Descremada, Great Value Mantequilla de Mani, Bistec de Res, Plátano, Quaker Avena Instantánea, Talliani Espirales. more...
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gaining 4.6 lb a week
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greck_ironside's weight history
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