Weigh In record (no journal entry) for 27 March 2019
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123.5 lb
Lost so far: 13.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2019:
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2022 kcal
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Fat: 51.69g | Prot: 102.26g | Carb: 246.96g.
Breakfast: Puderzucker, Dr. Oetker Original Pudding Pulver, Natreen Pflaumen, Meggle Joghurtbutter, Milch 1,5%, Eiklar, Rocka Nutrition Yum Yum Whey Chocolate Peanut, Ei, Weißes Mehl. Lunch: Augustiner Lagerbier Hell, Ben & Jerry's Caramel Cookie Fix, Lidl Eiweißbrot, Milbona Skyrella , Tomaten. Dinner: DM Bio Honig Reiswaffeln. Snacks/Other: McDonald's Pommes Frites (Klein), Ketchup, Ketchup, KFC Kartoffelpüree (Normal). more...
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losing 4.6 lb a week
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