Weigh In record (no journal entry) for 27 March 2019
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156.3 lb
Lost so far: 14.3 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2019:
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727 kcal
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Fat: 23.64g | Prot: 64.79g | Carb: 62.36g.
Breakfast: USN Bluelab 100% Whey Protein. Lunch: Grated Cheddar Cheese, Hummus, PnP Crunchy Peanut Butter, Vital Corn Cakes. Dinner: Sweet Potato, PnP Butternut, Chicken Meat. Snacks/Other: Coffee with Milk, Coffee with Milk, Coffee with Milk, Coffee with Milk. more...
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gaining 0.2 lb a week
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Yolande Marais's weight history
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