Yolande Marais's Journal, 18 September 2018

Yummm... This was now very very delish!

Diet Calendar Entry for 18 September 2018:
1130 kcal Fat: 54.45g | Prot: 47.98g | Carb: 116.05g.   Breakfast: Melrose Sweetmilk Flavoured Full Cream Cheese Spread, PnP Low Fat Yoghurt, Pawpaw, Bakers Provita. Lunch: Sliced Ham, Nola Mayonnaise, Tomatoes, Cucumber (with Peel), Simonsberg Feta with Black Pepper, Egg. Dinner: Mixed Vegetables (Frozen), PnP Steak Pie. Snacks/Other: SPAR Rice Cakes, Melrose Sweetmilk Flavoured Full Cream Cheese Spread, Apples, Tea with Milk, Coffee with Milk. more...

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