Weigh In record (no journal entry) for 27 March 2019
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152.1 lb
Lost so far: 7.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2019:
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1438 kcal
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Fat: 54.33g | Prot: 113.20g | Carb: 127.73g.
Breakfast: Manga Palmer, Pão de Trigo 100% Integral Torrado, Ovo. Lunch: Azeite de Oliva, Alface, Tomates Cereja, Shitake, Atum no Forno ou Grelhado. Dinner: Alface, Peito de Frango. Snacks/Other: Queijo de Cabra, Tapioca, Pão de Trigo 100% Integral Torrado, Barra de Cereal. more...
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losing 0.5 lb a week
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