lydiagallant's Journal, 27 March 2019

165.0 lb Lost so far: 2.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1066 kcal

Fat: 43.55g | Prot: 60.66g | Carb: 106.80g.   Breakfast: Hard-Boiled Egg, Wonderful Halos Mandarin Oranges. Lunch: Wawa Red Grapes, Slim-Fast Creamy Chocolate Protein Meal Shake. Dinner: Hamburger on Bun, Hamburger on Bun, Lettuce Salad with Assorted Vegetables. Snacks/Other: Nature Valley Sweet & Salty Nut Granola Bars - Salted Caramel Chocolate. more...

2321 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...