lydiagallant's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2019
Sat 30th: 280 * 18%
fat: 13.50g
|
protein: 21.00g
|
carbs: 22.00g
2211*  1931
Fri 29th: 1204 * 75%
fat: 48.90g
|
protein: 69.70g
|
carbs: 126.10g
2829*  1625
Thu 28th: 1158 * 72%
fat: 53.31g
|
protein: 88.15g
|
carbs: 80.62g
3067*  1909
Wed 27th: 1066 * 67%
fat: 43.55g
|
protein: 60.66g
|
carbs: 106.80g
2321*  1255
Tue 26th: 1219 * 76%
fat: 60.53g
|
protein: 59.57g
|
carbs: 105.57g
2208*  989
Mon 25th: 1169 * 73%
fat: 38.59g
|
protein: 83.05g
|
carbs: 120.18g
2841*  1672
Sun 24th: 1246 * 78%
fat: 50.21g
|
protein: 79.58g
|
carbs: 124.84g
2576*  1330
Sat 23rd: 1001 * 63%
fat: 30.80g
|
protein: 54.22g
|
carbs: 134.23g
2493*  1492
Fri 22nd: 1556 * 97%
fat: 64.00g
|
protein: 58.00g
|
carbs: 189.00g
2782*  1226
Thu 21st: 893 * 56%
fat: 32.41g
|
protein: 65.16g
|
carbs: 87.82g
2491*  1598

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