Pairdeuces's Journal, 10 November 2012

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Weigh In record (no journal entry) for 10 November 2012

147.0 lb Lost so far: 8.0 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 November 2012:

1660 kcal

Fat: 52.25g | Prot: 83.35g | Carb: 217.06g. Breakfast: Cocoa Pebbles Cereal, 1% Fat Milk. Lunch: Potato Chips, CHEESE & PEANUT BUTTER Sandwich Crackers, Bananas , Dark Chocolate Nutrition Bar - Double Dark Chocolate. Dinner: Chili (Large). more...

1974 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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Pairdeuces's Journal, 10 November 2012

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