Dianne Warner's Journal, 13 July 2010

242.0 lb Lost so far: 14.0 lb.    Still to go: 43.0 lb.    Diet followed 100%.

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447 kcal

Fat: 20.87g | Prot: 24.92g | Carb: 43.19g.   Breakfast: grapes, plums. Lunch: roast beef boars head. Dinner:  kraft mayo, mustard, cauliflower, Naturally Aged Sharp Racer's Edge Vermont Cheddar Cheese. more...

3250 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Housework - 1 hour, Desk Work - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...