davidsprincess's Journal, 27 March 2019

Weigh In record (no journal entry) for 27 March 2019
228.4 lb Lost so far: 20.6 lb.    Still to go: 45.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2019:
1601 kcal Fat: 72.12g | Prot: 80.00g | Carb: 158.05g.   Breakfast: McDonald's Egg McMuffin, McDonald's Premium Roast Coffee (Large). Lunch: Lindsay Large Black Olives, Lender's Plain Bagels, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Smithfield Boneless Pork Chops, Great Value Hard Boiled Eggs. Dinner: Laughing Cow Mini Babybel Original Cheese, Aunt Millie's Giant White Bread, Skippy Creamy Peanut Butter, Welch's Grape Jelly, Lay's Wavy Original Potato Chips, Organic Meadow Skim Milk. more...
3793 kcal Activities & Exercise: Desk Work - 3 hours, Walking (moderate) - 3/mph - 20 minutes, Sitting - 8 hours, Weight Training (moderate) - 1 hour, Driving - 2 hours, Resting - 1 hour and 40 minutes, Sleeping - 8 hours. more...
on diet davidsprincess's own diet   losing 12.6 lb a week

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