Weigh In record (no journal entry) for 27 March 2019
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163.8 lb
Lost so far: 46.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2019:
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906 kcal
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Fat: 31.53g | Prot: 26.31g | Carb: 91.99g.
Breakfast: Canderel Stick, Espresso Coffee, Mugg & Bean Rye Bread, Poached Egg, Espresso Coffee, Canderel Stick, Coffee. Dinner: Chunky Style Chicken Vegetable Soup with Potato and Cheese, Stella Artois Lager, Coffee. Snacks/Other: Freshpak Rooibos, Freshpak Rooibos, Chocolate Biscuit with Cream Filling. more...
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2887 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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