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daisydoll4
Journal
13 Jul 10
daisydoll4's Journal, 13 July 2010
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Weigh In record (no journal entry) for 13 July 2010
133.0 lb
Lost so far:
4.4 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 July 2010:
385 kcal
Fat: 20.00g | Prot: 30.00g | Carb: 17.00g.
Breakfast:
Atkins Advantage Milk Chocolate Delight Shake.
Dinner:
water.
Snacks/Other:
benefiber, water, Atkins Advantage Marshmallow Mudslide Bar .
more...
1482 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
losing 1.4 lb a week
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