Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
PShearing
Journal
26 Mar 19
PShearing's Journal, 26 March 2019
PShearing's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 26 March 2019
168.9 lb
Lost so far:
26.0 lb
.
Still to go:
14.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 March 2019:
1488 kcal
Fat: 70.32g | Prot: 94.92g | Carb: 95.19g.
Lunch:
Aussie Burger.
Dinner:
Mashed Potato (from Fresh), Pork Chop.
Snacks/Other:
Coffee with Milk, Great Northern Original Beer, Lite n' Easy Vegetable Frittata.
more...
2736 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Gym - 1 hour, Walking (slow) - 2/mph - 57 minutes, Sitting - 10 hours, Resting - 5 hours and 53 minutes, Sleeping - 6 hours.
more...
gaining 1.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
PShearing's weight history
view complete history