Weigh In record (no journal entry) for 27 March 2019
|
219.6 lb
Lost so far: 18.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 March 2019:
|
2687 kcal
|
Fat: 111.34g | Prot: 124.34g | Carb: 282.20g.
Breakfast: Holistic Proteinpulver Choklad, Äggvita, Stekt Ägg, Falköpings Mejeri Créme Fraiche, Wasa Husman. Lunch: Kebabrulle. Dinner: GB Glace Päronsplitt, GB Glace Sandwich. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danny_mt's weight history
|