Weigh In record (no journal entry) for 10 November 2012
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194.0 lb
Lost so far: 14.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2012:
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1447 kcal
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Fat: 60.11g | Prot: 89.73g | Carb: 132.72g.
Breakfast: Tree Nuts Mix. Lunch: Perfect Protein, Gourmet Chicken Meatballs Spicy Buffalo. Dinner: Arnold Palmer Zero Half & Half Iced Tea, Dill Cucumber Pickles, #11 Country Club (No Mayo). Snacks/Other: Dark Chocolate Covered Powerberries, Water. more...
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3385 kcal
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Activities & Exercise:
Driving - 2 hours and 55 minutes, Standing - 1 hour, Sleeping - 6 hours, Sitting - 5 hours and 13 minutes, Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 12 minutes, Stretching (yoga) - 10 minutes, Housework - 2 hours and 30 minutes. more...
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losing 4.2 lb a week
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