Weigh In record (no journal entry) for 13 July 2010
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136.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2010:
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1162 kcal
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Fat: 48.85g | Prot: 54.70g | Carb: 130.88g.
Breakfast: Pure Maple Cream, Greek Style Nonfat Yogurt - Plain, wheat germ, Blueberries. Lunch: olive oil, mache, kalamata olives trader joe's, hard boiled egg, boiled potato, canola oil, fried egg white, egg, wheat english muffin. Dinner: Butter (Salted), Potatoes (Flesh, with Salt, Boiled), Ovoline Whole Milk Fresh Mozzarella. Snacks/Other: Pure Maple Cream, turkey jerky. more...
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1961 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (brisk) - 4/mph - 25 minutes, Stretching (yoga) - 1 hour and 30 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours and 10 minutes. more...
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losing 15.4 lb a week
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