Kroellie's Journal, 10 November 2012

You go girl!!

189.6 lb Lost so far: 4.0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

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303 kcal

Fat: 10.31g | Prot: 13.47g | Carb: 39.68g.   Breakfast: Dinosaurus, Suiker, Koffie, Room (Half om Half). Lunch: Goudse Kaas, Kipfilet, Tomatensoep (Bereid met Water). Snacks/Other: Water. more...

2384 kcal

Activities & Exercise: Driving - 20 minutes, Desk Work - 6 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...