Weigh In record (no journal entry) for 10 November 2012
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198.2 lb
Lost so far: 1.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2012:
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1856 kcal
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Fat: 71.82g | Prot: 70.99g | Carb: 109.89g.
Breakfast: Peanut Butter, Almonds, Whipped Cream Cheese. Lunch: Almonds, Cheddar Cheese, All American BBQ Seasoned Chicken Breast. Dinner: Pita Bread, Roasted Garlic Hummus. Snacks/Other: Draught Stout Beer, Bud Light Beer. more...
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losing 0.3 lb a week
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