Xana24's Journal, 13 July 2010

183.6 lb Lost so far: 6.4 lb.    Still to go: 53.6 lb.    Diet followed reasonably well.

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1247 kcal

Fat: 42.25g | Prot: 59.31g | Carb: 162.47g.   Breakfast: Protein Plus Protein Bar Chocolate Roasted Peanut. Lunch: Chicken Margherita. Dinner: Beef & Bean Burrito. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...

2975 kcal

Activities & Exercise: Stretching - 15 minutes, Karate - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...