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osumd
Journal
10 Nov 12
osumd's Journal, 10 November 2012
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Weigh In record (no journal entry) for 10 November 2012
229.8 lb
Lost so far:
60.2 lb
.
Still to go:
29.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 November 2012:
2285 kcal
Fat: 77.91g | Prot: 133.21g | Carb: 288.09g.
Breakfast:
Bananas, Milk (Nonfat), Go Lean Crunch.
Dinner:
Texas Caviar, Chili Con Carne with Beans.
Snacks/Other:
Texas Caviar, Miniature Peanut Butter Cups.
more...
2667 kcal
Activities & Exercise:
Dance (slow step) - 15 minutes, Dance (fast step, aerobic) - 5 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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osumd's weight history
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