Weigh In record (no journal entry) for 26 March 2019
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177.0 lb
Lost so far: 21.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2019:
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1987 kcal
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Fat: 71.83g | Prot: 145.51g | Carb: 187.29g.
Breakfast: Taeq Água de Coco, Growth Supplements Dextrose, Growth Supplements Whey Protein Concentrado 80% Sabor Baunilha, Café, Italac Leite em Pó Integral, Sadia Presunto Cozido Magro, Sadia Queijo Mussarela (40g), Seven Boys Pão de Forma (50g). Lunch: Carne de Porco do Lombo (Filé), Seara Filé de Peito de Frango, Batata-Doce (sem Casca, Cozido, Fervido), Perdigão Linguiça Calabresa, Ovo Poché. Dinner: Hershey's Chocolate Amargo 60% de Cacau, Maçãs Fuji, Dori Amendoim tipo Japonês. Snacks/Other: Sadia Queijo Mussarela, Sadia Presunto Magro Cozido, Pão Francês, Nestlé Leite em Pó Integral Ninho 26g, Café. more...
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2527 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 2 minutes, Race - 58 minutes. more...
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losing 0.8 lb a week
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