puhpine's Journal, 10 November 2012

on the right track.

191.6 lb Lost so far: 57.5 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1509 kcal

Fat: 26.68g | Prot: 104.94g | Carb: 213.41g.   Breakfast: Golden Rich Buns with Honey. Lunch: Bananen, Magere Kwark Vanille-Perzik. Dinner: Gebakken of Geroosterde Vis, Komkommer (met Schil), Smeerpate Ardenner, Melba Toast, Maaltijdsalade Gerookte Zalm, Stokbrood. more...

2117 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...