zin66's Journal, 10 November 2012

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Weigh In record (no journal entry) for 10 November 2012

120.2 lb Lost so far: 12.1 lb. Still to go: 12.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 November 2012:

819 kcal

Fat: 38.76g | Prot: 39.69g | Carb: 77.98g. Breakfast: mushroom, Butter, white bread, Egg. Lunch: Whole Wheat Tortilla, chicken curry. Dinner: chicken fried rice. more...

1642 kcal

Activities & Exercise: Desk Work - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

losing 2.6 lb a week

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zin66's Journal, 10 November 2012

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