charlesavelar's Journal, 26 March 2019

Trying to take it slow and loose 1lb a week.

208.4 lb Lost so far: 0.8 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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340 kcal

Fat: 28.00g | Prot: 14.00g | Carb: 10.00g.   Breakfast: Salted Peanuts (1 oz). more...

3833 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 15 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...