linusine's Journal, 13 July 2010

148.4 lb Lost so far: 0.9 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

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1832 kcal

Fat: 67.22g | Prot: 76.55g | Carb: 231.15g.   Breakfast: fruit tea, latte coffee, Cafe Classic Milk Shake. Lunch: Chocolate Milk, coffee milk, fish chips. Dinner: Chocolate Milk (Whole), Nutella Hazelnut Spread, Chicken Noodle Soup. Snacks/Other: ice pop. more...

2000 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...