astraea82's Journal, 26 March 2019

181.0 lb Lost so far: 17.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1139 kcal

Fat: 73.19g | Prot: 84.97g | Carb: 44.97g.   Breakfast: Broccoli Stalks, T. Marzetti Simply Dressed Caesar Salad Dressing, Glory Foods Kale Greens. Lunch: Glory Foods Kale Greens, T. Marzetti Supreme Caesar Dressing, Chicken Thigh. Dinner: Low Carb Cheesy Turkey and Broccoli Casserole. Snacks/Other: Quest Cookies & Cream Protein Bar. more...

2130 kcal

Activities & Exercise: 5x5 - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...