edandtami2's Journal, 12 July 2010

105.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1396 kcal

Fat: 52.12g | Prot: 61.39g | Carb: 177.43g.   Breakfast: Cinnamon Swirl Bagel. Lunch: Quaker Fiber Crisps, Cheddar Cheese. Dinner: Chicken Nuggets, Kraft Macaroni and Cheese. more...

1457 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Dance (fast step, aerobic) - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 7 hours and 30 minutes. more...