Weigh In record (no journal entry) for 26 March 2019
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187.4 lb
Lost so far: 5.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2019:
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1612 kcal
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Fat: 73.77g | Prot: 55.68g | Carb: 162.04g.
Breakfast: Butter , Bacon, McDonald's Biscuit (Regular). Lunch: American Heritage Cheddar Shredded Cheese, Bacon, 14" Pepperoni Pizza . Dinner: Hello Fresh Sweet & Smoky Pork Chops. Snacks/Other: Pinot Noir Wine , Tortilla Corn Chips, Peanuts, Red Lobster Coke, Little Debbie Oatmeal Creme Pies. more...
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losing 5.6 lb a week
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