Treasurehunter3754's Journal, 09 November 2012

143.6 lb Lost so far: 2.2 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1436 kcal

Fat: 73.37g | Prot: 75.60g | Carb: 66.54g.   Breakfast: Hard Boiled Eggs, Extra Sharp White Cheddar Cheese. Lunch: Swiss Cheese, Sweet Onions, Lean Ground Beef. Dinner: Pasta e Fagioli. Snacks/Other: Bittersweet Baking Chips 60% Cacao, Creamy Peanut Butter, Gin. more...

2578 kcal

Activities & Exercise: Badminton - 2 hours, Housework - 4 hours, Desk Work - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...