Weigh In record (no journal entry) for 26 March 2019
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171.3 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2019:
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2383 kcal
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Fat: 67.19g | Prot: 155.55g | Carb: 295.71g.
Breakfast: MuscleTech Nitro Tech 100% Whey Gold, Adelgazul Cereal Fibra, Soprole Yoghurt Batido Protein +. Lunch: Lentejas Cocidas, Ranco Queso Gauda Laminado, Adelgazul Cereal Fibra, Calzones Rotos. Dinner: Super Pollo Pechuga Deshuesada, Clara de Huevo, Pan Integral. Snacks/Other: Great Value Mantequilla de Mani, Regimel Leche en Polvo Descremada, Arándanos, Quaker Avena Instantánea. more...
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losing 3.1 lb a week
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greck_ironside's weight history
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