Weigh In record (no journal entry) for 24 March 2019
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185.0 lb
Lost so far: 0 lb.
Still to go: 30.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2019:
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1657 kcal
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Fat: 63.92g | Prot: 60.62g | Carb: 174.44g.
Breakfast: Rye Bread, Rye Bread, Chunky Peanut Butter (Without Salt). Lunch: Kraft Cheese Slice, Lipton Cup-A-Soup. Dinner: Broccoli (Without Salt, Drained, Cooked, Boiled), Roasted Potato, Chicken Wing (Skin Eaten), Beer. Snacks/Other: Toasted White Bread, Chunky Peanut Butter (Without Salt), Chocolate Chip Cookie, Banana. more...
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2044 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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