Weigh In record (no journal entry) for 26 March 2019
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109.8 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2019:
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617 kcal
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Fat: 25.33g | Prot: 28.35g | Carb: 71.46g.
Breakfast: Supermarket Brands Halloumi, Cheddar Cheese, Whole Wheat Bread, Apple, Evaporated Milk (Nonfat), Tassimo Cappuccino Tassimo. more...
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losing 3.4 lb a week
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alikikoumidou's weight history
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