Weigh In record (no journal entry) for 26 March 2019
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129.6 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2019:
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1854 kcal
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Fat: 61.46g | Prot: 41.78g | Carb: 286.64g.
Breakfast: Geitenkaas (Zacht), Notenbrood. Lunch: Colruyt Everyday Rijstwafels, Witlof, Boni Zwarte Tapenade. Dinner: Fever Tree Ginger Beer, Volkoren Brood, Pastinaaksoep, Aardappel (Vlees en Schil), Boni Bruine Linzen , Materne Appelmoes Mousseline. Snacks/Other: Zandkoek, Paasei, Côte d'Or Mignonnette Melk, Colruyt Everyday Rijstwafels, Nakd Carrot Cake. more...
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losing 18.5 lb a week
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