Weigh In record (no journal entry) for 26 March 2019
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226.0 lb
Lost so far: 28.6 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2019:
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516 kcal
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Fat: 42.09g | Prot: 27.59g | Carb: 9.91g.
Breakfast: Kraft Natural Mozzarella String Cheese, Boiled Egg, Whole Foods Market Stevia, Coffee, Sweet Leaf Liquid Stevia, Kerrygold Unsalted Pure Irish Butter, Kraft Cool Whip. Lunch: Log Cabin Sugar Free Syrup, Keto Cream Cheese Pancakes, Mozzarella Fresca Fresh Mozzarella, Fried Egg. more...
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2811 kcal
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Activities & Exercise:
Treadmill - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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 Comments
Did 4 days egg fast loss 4 pounds. Eating at McAllister restaurant today with bible study group. Yes my idea... just shoot me. We’ll plan is a salad and soup. Cross my fingers
28 Mar 19 by member: daione
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