Weigh In record (no journal entry) for 09 November 2012
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110.0 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2012:
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1282 kcal
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Fat: 33.36g | Prot: 55.06g | Carb: 187.75g.
Breakfast: Original Soy Milk, Go Lean Crunch Cereal. Lunch: quebon, sugar, tea, coffee, lady fingers, rice cake, rice thins. Dinner: fortune cookie, so nice, Steamed or Boiled Shrimp, Sponge Snack Cake (Creme Filled), chicken thigh, toblerone mini, Mixed Vegetables (Solids and Liquids, Canned), Chow Mein Chinese Noodles. more...
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1712 kcal
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Activities & Exercise:
Skating - 10/mph - 1 hour and 10 minutes, Housework - 1 hour, Sitting - 2 hours, Desk Work - 5 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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