Weigh In record (no journal entry) for 09 November 2012
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199.0 lb
Lost so far: 3.0 lb.
Still to go: 14.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 November 2012:
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2337 kcal
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Fat: 72.95g | Prot: 115.30g | Carb: 324.14g.
Breakfast: Cream (Half & Half, Fat Free) , All Natural Roasted Turkey Breast, Sesame Bagel, Cream Cheese. Lunch: honey, strawberries, banana, milk, protein powder, Mixed Nuts. Dinner: olive oil, Grated Pecorino Romano Cheese, green giant peas, starkist tuna, Whole Grain Linguine Pasta. Snacks/Other: Peanut Butter, Concord Grape Jelly, 100% Whole Wheat Bread, Dark Chocolate Hearts, Nut Bread. more...
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2515 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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