Weigh In record (no journal entry) for 09 November 2012
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161.2 lb
Lost so far: 10.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2012:
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1410 kcal
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Fat: 55.33g | Prot: 63.24g | Carb: 171.00g.
Breakfast: Special K Protein Shake - French Vanilla, Milk (2% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), Sugar. Lunch: Vegetable Korma, Chicken. Dinner: Milk (2% Lowfat with Added Vitamin A), Gluten Free Oatmeal, Brown Sugar, Side Loaded Baked Potato. Snacks/Other: Chocolate Chai Latte (Small). more...
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losing 2.8 lb a week
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