Weigh In record (no journal entry) for 26 March 2019
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166.0 lb
Lost so far: 43.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2019:
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1234 kcal
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Fat: 36.01g | Prot: 39.89g | Carb: 146.75g.
Breakfast: Coffee. Dinner: Cooked Pumpkin (from Fresh), Cooked Carrots, Gem Squash, Baked Potato (Peel Eaten), Woolworths Gammon, Woolworths Tomato & Basil Pasta Sauce, Hunter's Hunters Gold. Snacks/Other: Woolworths Microwave Popcorn Butter Flavoured, 7 Stars Energy Drink, Bakers Choc-Kits, Chocolate Biscuit with Cream Filling, Five Roses Tea. more...
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2253 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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