Weigh In record (no journal entry) for 26 March 2019
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131.2 lb
Lost so far: 23.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2019:
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1629 kcal
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Fat: 87.13g | Prot: 86.44g | Carb: 131.49g.
Breakfast: Café Cortado, Fresas, Azúcar Moreno de Caña Integral, Cacao Desgrasado, Leche Evaporada, Avena, Aceite de Girasol, Huevo. Lunch: Pan Blanco, Hacendado Pipas Calabaza Naturales, Hacendado Pipas Girasol Naturales, Aceite de Oliva Extra Virgen, Mercadona Salmón al Natural, Queso Fresco, Tomates, Verdifresh Brotes Tiernos, Aguacate. Dinner: Hero Mermelada Diet Fresa, Cebollas, Rúcula, Hacendado Sardinillas en Aceite de Oliva Contenido Reducido en Sal, Hacendado Pan de Fibra y Sésamo, Queso Cottage, Hacendado Claras de Huevo. Snacks/Other: Alesto Almendras Naturales, Plátano. more...
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2084 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 42 minutes, Showering - 12 minutes, Driving - 30 minutes, Desk Work - 7 hours and 30 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 6 minutes. more...
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losing 0.8 lb a week
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