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30 lbs, hip hip hoorahh...
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227.0 lb
Lost so far: 15.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2010:
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1565 kcal
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Fat: 108.93g | Prot: 123.96g | Carb: 23.73g.
Breakfast: bacon, splenda, coffee, cream, eggs. Lunch: cauliflower, ground beef. Dinner: american cheese, turkey burger. Snacks/Other: peanuts, peanut butter. more...
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losing 2.3 lb a week
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