Weigh In record (no journal entry) for 26 March 2019
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160.3 lb
Lost so far: 16.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2019:
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670 kcal
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Fat: 10.21g | Prot: 24.12g | Carb: 125.27g.
Breakfast: Upma. Lunch: Upma. Dinner: Pomegranate, Watermelon , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Pineapple , Hommade Dal Yellow, Oats Cereal (without Salt, Cooked with Water, Unenriched) . Snacks/Other: Tea with Milk and Sugar. more...
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1985 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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