Weigh In record (no journal entry) for 26 March 2019
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190.7 lb
Lost so far: 15.0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2019:
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354 kcal
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Fat: 8.91g | Prot: 12.85g | Carb: 58.06g.
Breakfast: Melk (Halfvol), Quaker Havermout (50g), Banaan, Ei. more...
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losing 4.6 lb a week
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marijkemalfliet's weight history
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