jeffreysig's Journal, 09 November 2012

222.2 lb Lost so far: 27.8 lb.    Still to go: 49.7 lb.    Diet followed reasonably well.

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1395 kcal

Fat: 19.70g | Prot: 85.94g | Carb: 225.95g.   Breakfast: Frosted Mini-Wheats. Lunch: compleats chicken breast. Dinner: tokyo joe's sauce, tokyo joe's noodles, tokyo joe's white. Snacks/Other: 100 Calorie Butter Mini Popcorn Bags, Chocolate Swirl Sundae Cup, Cherry Jammers. more...

2968 kcal

Activities & Exercise: Resting - 7 hours, Desk Work - 9 hours, Sleeping - 7 hours and 30 minutes, Driving - 30 minutes. more...