Sarge4's Journal, 09 November 2012

194.6 lb Lost so far: 14.0 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1527 kcal

Fat: 66.25g | Prot: 92.50g | Carb: 147.15g.   Breakfast: Perfect Protein. Lunch: Cheeseburger. Dinner: Chocolate Chip Ice Cream, Chicken Burrito Bol (Chicken, Black Beans, Fajita Vegetables, Tomato Salsa, Red Hot Salsa, Cheese and Lettuce). Snacks/Other: Dark Chocolate M&M's, Cheesy Bread (without Sauce), Water. more...

3513 kcal

Activities & Exercise: Standing - 20 minutes, Housework - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 27 minutes, Resting - 1 hour and 30 minutes, Driving - 5 hours and 15 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Stretching (yoga) - 10 minutes, Desk Work - 3 hours and 45 minutes, Sitting - 7 hours and 51 minutes, Sleeping - 3 hours. more...